Lighten Up Lenoir
total pounds lost
 
HomeLocal eventsStandingsVideosHealth & WellnessRecipesHealthy EatingExerciseSponsors
How to startHow to trackHow to winSign up nowCoordinator's materials
logos
cooking video
Honey Roasted
Sweet Potatoes
An easy recipe
to wow any dinner table!
LEARN MORE

 

healthy recipes
Grilled Salmon
Steaks
Great recipe
High in protein and delicious
LEARN MORE

 

exercise tips
Great muscle
building workout
Increase your muscle
and sculpt your body!
LEARN MORE

 

 

Click here for Lighten Up Lenoir FAQs

 
 

Lighten Up Lenoir 16-Week Sessions

January 23 – May 11, 2012 | May 21 – Sept 7, 2012 | Sept 17, 2012 – December 14, 2012

 
 

Prizes & Weigh-in Dates

Lighten Up Lenoir is a community-wide weight loss program that’s easy & free to join. This program was designed to help you team up and shape up with your family, friends or co-workers.
Or you can participate on your own. The Lighten Up Lenoir website offers you resources such as; healthy recipes, cooking videos, exercise videos, a list of local events and more.

Win Prizes!

The overall winning team with the greatest percentage of weight loss will receive
sixteen free movie tickets (four tickets per team member). Plus each team member will
win a year of free non-transferable memberships to the Minges Wellness Center

The second-place team with the greatest percentage of weight loss will receive
eight free movie tickets (two tickets per team member).

The third-place team with the greatest percentage of weight loss will receive
four free movie tickets (one ticket per team member).

Plus, the team with the funniest team name will win a team workout
with Matt Hines, Exercise Specialist at Minges Wellness Center!
Sponsored by Kinston Free Press

Join today!

Lighten Up Lenoir Weigh-Ins Are Every Monday Of Every Week.
You must submit your weight at least by the end of every month to qualify for prizes.
Dates are listed on the How to Submit page. 

 
 

Lighten Up Lenoir is a community-wide effort,
where everyone comes together to lose weight and get healthy.

Questions/more information


 
 


 

 
facebook

progress tracker
Track team & individual weight loss!


To register for Lighten Up Lenoir you will need an email address. If you do not have an email address click here to create one. NOTE: You will use this email address to register, to submit your weight and to receive Lighten Up Lenoir tips and information.

What Do I Eat?
How Do I Lose Weight?
Help!

 


Lenoir Memorial Hospital Lenoir Memorial Foundation