Lighten Up Lenoir

Local Events Listed Below Minnie P. Stackhouse Diabetes Center presents: What you need to know about Prediabetes. May 21st from 1:30 - 3:30 This summer…… when it is hot outside, come inside for a cool workout in the Minges Wellness Center. Come join our newest class… RE-VITA STEP. Get more info here. Small Changes , Big Result June, 14th 11:30 am: “Small Changes , Big Result” Learn easy-to-use, simple-to-maintain, and scientifically backed tips to improve your health and well-being. Minges Wellness Center studio A..free..non-members welcome! On the Road again: Traveling with diabetes medications and supplies June 19th 12:30pm Minges Wellness Center Studio A More Info Drop the Fatitude! Wednesday, June 20th 11:30 Wellness Center. Studio A Free - no registration required Join Kelly Cannon, Exercise Specialist, to learn how to stop making excuses about weight loss and drop your “Fatitude”. Fast Food Frenzy June 27th in Mingess Wellnes Center Studio A 11:30 a.m. Join Angie Doncaster, RD, LDN, on June 27th at 11:30 a.m. to learn more about navigating the fast-food menu. More Info “Let’s Go to the Grocery Store: Power of Protein” Date: Thursday, July 12, 2012 Time: 1-2 pm Location: Piggly Wiggly on McLewean Details: Come stroll the aisles of the grocery store with our registered dietitian. This session will focus on the benefits of protein and guidelines for healthier and cost effective food choices. Registration is required as group size is limited. For more information or to register, please call Angie Doncaster, RD, LDN, at 252-522-7471.
	Fit Camp is a fun and innovative health and fitness program only offered at the Minges Wellness Center! This class uses movement and equipment to build strength, burn calories, and improve flexibility. These movements include motions such as the following: standing • sitting • lifting • pushing • pulling • walking These natural, primal movements are not only safe and effective, but essential to a well rounded fitness routine. Best of all, Fit Camp is FREE to all Minges Wellness Center members! Bring your canteen and get ready to get fit at FITCAMP. FITCAMP is appropriate for beginners but modifications will be given for those who want to ramp it up! Call 252-522-7207 for more information.
	The Diabetes Wellness Program at Lenoir Memorial Hospital presents… Living Lighter - February through June 2012