How to win? Lighten Up Lenoir Rules and FAQ’s   
 

Q: Does it cost anything to join Lighten Up Lenoir?
A: No, it’s a free community service sponsored by Lenoir Memorial Hospital.

Q: To register for Lighten Up Lenoir I need an email address and I do not have an email address. How can I register?
A: If you do not have an email address click here to create one. NOTE: You will use this email address to register, to submit your weight and to receive Lighten Up Lenoir tips and information.

Q: When does Lighten Up Lenoir’s next session begin?
A: The next Lighten Up Lenore session begins May 21, 2012 Registration is ongoing, so you can register at any time.

Q: When does Lighten Up Lenoir’s next session end?
A: The next Lighten Up Lenoir session ends September 7, 2012.

Q: I’ve completed my registration but I didn’t receive my email confirmation with the additional registration questions including my weight submission. What do I do?
A: This may occur because the Lighten Up Lenoir email may have been blocked. To overcome this issue please click here . Give us your name, team name and email. We will email you directly with your link to complete your registration.

Q: Now that I’ve completed my registration, what do I do next?
A: We recommend setting up weekly meetings and exercise/walks with your team. You can share ideas, recipes and provide each other with support. Team work is what’s really important to success!

Q: Will anyone else be able to see my weight?
A: No, no one but you and the system administrator will see your weight. When calculating percentage of weight-loss, the system will only show pounds lost and percentage of weight-loss. And when your team views their progress they will only see total pounds lost and percentage of weight-lost.

Q: What can I do to lose weight?
A: Once you’ve registered for Lighten Up Lenoir you’re ready to begin losing weight by eating healthier and becoming more active. If you decide to use a diet to lose weight, we recommend that you choose your favorite diet or review the diets listed on the Lighten Up Lenoir Eating Page. We also recommend that you add exercise to your daily regimen. There are resources listed on the Lighten Up Lenoir Exercise Page

Q: How do I submit my weight?
A: Every month you will submit your weight using your email address (your “Unique ID”) within the designated time period. The dates are listed on Submit Your Weight Page along with the link to submit your weight. Throughout the program your email is your “Unique ID” that you will use as your username.

Q: How do we win?
A: You and your team will need to submit their weight every Monday until the end of each 16 week session. The Lighten Up Lenoir teams that lose the greatest percentage of weight over the 16-week program will win prizes.

• The overall winning team with the greatest percentage of weight loss will receive sixteen free movie tickets (four tickets per team member).
• The second-place team with the greatest percentage of weight loss will receive eight free movie tickets (two tickets per team member).
• Any four-person team that loses 5% of their collective body weight during the contest period will receive four free movie tickets (one ticket per team member).
  

Q: Do I need to re-register every new Lighten Up Lenoir’s week session?
A: No, once you have registered for one session it is not necessary to re-register.

The teams with the greatest percentage of weight loss will win valuable prizes!

Good Luck!